Conversion Calculator

Amount of nutrients in 100 g (grams) of Croissants, butter.

Nutrient	Amount and Unit	Percentage
Water	23.2 g	23.2%
Energy (calorie)	406 kcal
Energy (joule)	1699 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	21 g	21%
Ash	1.6 g	1.6%
Carbohydrate, by difference	45.8 g	45.8%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	11.26 g	11.26%
Calcium, Ca	37 mg	0.04%
Iron, Fe	2.03 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	105 mg	0.10%
Potassium, K	118 mg	0.12%
Sodium, Na	384 mg	0.38%
Zinc, Zn	0.75 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.33 mg
Selenium, Se	22.7 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.388 mg
Riboflavin	0.241 mg
Niacin	2.188 mg
Pantothenic acid	0.861 mg
Vitamin B-6	0.058 mg
Folate, total	88 µg
Folic acid	60 µg
Folate, food	28 µg
Folate, DFE	130 µg
Choline, total	38.8 mg	0.04%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	206 µg
Retinol	202 µg
Carotene, beta	38 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	740 IU
Lycopene	0 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	11.659 g	11.66%
4:0 butanoic, butyric fatty acid	0.595 g	0.60%
6:0 hexanoic, caproic fatty acid	0.351 g	0.35%
8:0 octanoic, caprylic fatty acid	0.205 g	0.20%
10:0 decanoic, capric fatty acid	0.459 g	0.46%
12:0 dodecanoic, lauric fatty acid	0.514 g	0.51%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.845 g	1.84%
16:0 hexadecanoic, palmitic fatty acid	5.023 g	5.02%
18:0 octadecanoic, stearic fatty acid	2.259 g	2.26%
Fatty acids, total monounsaturated	5.525 g	5.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.429 g	0.43%
18:1 undifferentiated	4.822 g	4.82%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.094 g	1.09%
18:2 undifferentiated	0.795 g	0.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.289 g	0.29%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	67 mg	0.07%
Tryptophan	0.099 g	0.10%
Threonine	0.284 g	0.28%
Isoleucine	0.365 g	0.36%
Leucine	0.623 g	0.62%
Lysine	0.329 g	0.33%
Methionine	0.175 g	0.18%
Cystine	0.172 g	0.17%
Phenylalanine	0.416 g	0.42%
Tyrosine	0.271 g	0.27%
Valine	0.41 g	0.41%
Arginine	0.339 g	0.34%
Histidine	0.187 g	0.19%
Alanine	0.325 g	0.32%
Aspartic acid	0.501 g	0.50%
Glutamic acid	2.3 g	2.3%
Glycine	0.288 g	0.29%
Proline	0.778 g	0.78%
Serine	0.44 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg